HOW TO KEEP YOUR BRAIN YOUNG WITH MUSIC

Playing or listening to music is the best way to exercise your brain. It has been noticed, especially in adults nowadays, that the problem of insomnia and depression is increasing a lot. Music is the best remedy for that. Research has shown that listening to music can reduce blood pressure, anxiety, and pain and improve sleep quality, mood, mental alertness, and memory. Somehow, all these problems are related to our mind. So, it is essential to keep our brains healthy. Nowadays, many online music lessons for adults are available, through which you can learn music lessons without disturbing your busy schedule. Let’s try to understand how music gives your mind the edge.


  • Learning to play a musical instrument boosts memory.


Whether you play the guitar or work with a woodwind, playing the instrument will sharpen your memory and protect your mind from the ravages of ageing. The process includes a complex list of activities that increase your working memory capacity.


  • Musical training makes you brainier.


Learning to play a musical instrument teaches the mind to solve problems, which is why people who have been trained in music tend to excel in math, science, and engineering later in life.


  • Group singing makes you happier.


The act of singing sends vibrations to the body that simultaneously lower cortisol (stress hormone) and release endorphins, making us feel more satisfied. The anticipation of a singing group’s musical changes floods the body with dopamine, which leads to a feeling of happiness.


  • Listening to music soothes pain (and the emotions)


Regularly listening to your favorite music lowers your cortisol levels. In the case of music over the subject, it can also be a great pain killer by interrupting you simultaneously and amplifying your positive emotions.


  • Drumming can jumpstart brain function.


The brain automatically adapts to rhythm, so rhythmic music (like drumming) extraordinarily enters the brain. Studies show that drumming is an excellent antidote to stress, even for those with a healthy brain.


  • Listen to your body.


Pay attention to how you respond to different types of music, and then choose the type that works for you. What helps one person concentrate may disturb the other person, and what helps one relax may cause the other person to jump.


When it comes to music as a therapy, music training/online music lessons often has a fantastic ability to rejuvenate the human mind. So get the music, and give your brain the proper tuning.


Ref URL:

https://stylemindlessons.wordpress.com/2022/01/04/how-to-keep-your-brain-young-with-music/

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